Let’s say you’re going on a beach vacation, or you got invited to a wedding on short notice, or you have a special event that you’d...

Discipline is simply choosing what you want most over what you want now. If you want to bridge the gap between your goals and actually...

A fitness/prep coach and a personal trainer are not the same profession. A fitness coach or a prep coach, customarily, will have a...

Blood... That familiar, red transport fluid containing white and red blood cells, platelets, proteins, and other elements that carries...

When you walk into a gym, how can you tell if someone is a "newbie" or if they are an "experienced lifter"? What clues give it away?...

Understanding how to count macros gives you the power to make gradual, intentional changes to your diet to help you lose fat & gain muscle.