Picture this: you’re gearing up for a beach vacation, you just got a surprise wedding invite, or there’s a special event on the horizon where you want to look fabulous because your ex will be there with their new squeeze, and you’re ready to show them what they’re missing! But—time is ticking, and your physique is more “couch potato” than “beach bod.”

Enter the TIA Mini Cut, your fast-track ticket to looking like a snack in just a few weeks! This extreme, temporary plan is all about cramming in some tough and totally unsustainable practices to help you shed those pounds faster than you can say “I’ll have a salad, please.”

We’re talking high training volume to pump up those muscles while fighting off the dreaded muscle loss from all that cardio and barely any food. You’ll be sweating it out with high cardio, aiming for a whopping ten thousand to twenty thousand steps a day—because who needs a gym membership when you can just walk everywhere? Plus, you’ll need a calorie deficit so big it could rival your ex’s ego, and the right macronutrient mix to make it all work. The goal? Lose 1.5-2% of your body weight each week for three weeks—easy peasy, right?