Check in Questions | EA Academy

Flatness Scale

Flat/Soft/Depleted/No Vascularity/Cannot Flex Hard/Cannot Hold ContractionFlattening/Getting Softer/Losing Vascularity/Harder to Flex & Hold a ContractionFull/Hard/Muscular/High Vascularity/Easy to Flex Hard & Hold a ContractionBlasting Full/On the Verge of Spilling OverSpilled Over/Big/Soft/Really Easy to Flex Hard & Hold a Contraction

Hunger Scale

Sleep Quality & Recovery Scale

Constant Exhaustion/Burn Out/Extreme Lack of Energy - This level represents the worst sleep quality. You feel constantly exhausted, burnt out, and have extreme lack of energy throughout the day.Difficulty Falling Asleep/Frequent Awakenings/Hard to Fall Back Asleep/Tired Even After Getting Enough Sleep - At the level, it takes longer than 30 minutes to fall asleep. You repeatedly wake up throughout the night and find it hard to fall back asleep. You still feel tired after enough sleep.Average Sleep Quality - This level represents an average sleep quality. You may experience occassional difficulties falling asleep or walking up during the night, but it does not significantly affect your overall energy levels.Good Sleep Quality - At this level, you fall asleep easily and do not wake up frequently during the night. You may wake up occasionally, but it does not disrupt your sleep significantly. You feel reasonably refreshed and recovered in the morning.Excellent Sleep Quality - This level represents the best sleep quality. You fall asleep easily, do not wake up during the night, and do not wake up too early in the morning. You feel completely refreshed and recovered, ready to take on the day.

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