Personal Training Packages

Find one that works for you

10 Private Sessions
1,100$

12 Week Program
Valid for 12 weeks
- 55 Min Training Sessions
- Goal Specific Programing
- Tailored Exercise Selection
- Optimized Exercise Sequencing
- Improved Movement Execution
- Certified Fitness Professional
20 Private Sessions
2,000$

24 Week Program
Valid for 24 weeks
- 55 Min Training Sessions
- Goal Specific Programing
- Tailored Exercise Selection
- Optimized Exercise Sequencing
- Improved Movement Execution
- Certified Fitness Professional
4 Sessions
360$

Judges Feedback: More Glute Development
Valid for 2 months
- 55 Min Sessions
- Goal Specific Programming
- Tailored Exercise Selection
- Optimized Exercise Sequencing
- Improved Movement Execution
- Certified Fitness Professional
Contest Prep Individual
149$
Every 2 weeks
- Custom macros, Nutrition Plan, Supplement Guide
- Training program, Cardio Protocol, EA app
- Bi-Weekly check ins, Peak Week Plans, Reverse Diet
Contest Prep- Couples
259$
Every 2 weeks
Package for 2 family members
- Custom Macros, Nutrition Plan, Supplement Guide
- Training Program, Cardio Protocol, EA app
- Bi-Weekly Check ins, Peak Week Plans, Reverse Diet
Upper Crossed Syndrome (UCS)
597$

Characterized by a forward head, rounded shoulders, and a pronounced curve in the upper back. Typical Symptoms: Neck, upper back, shoulder pain and stiffness Headaches, fatigue, restricted movement
Valid for 6 weeks
- Corrective Exercise Continuum (CEx)
- 4 Step Systematic Process to Improve Movement Efficiency
- (6) Private Training Sessions
Brian & Lorraine Hess
445$

Couples Lifestyle Plan October 8th to Present
Valid for 7 days
Online workouts only
49$
Every month
60 Day Physique Blueprint
197$

60 Day Physique Blueprint $197 for the first person $97 for a partner
Valid for 2 months
- Custom Nutrition
- Custom Resistance Training
- Cardio Protocol
- Supplement Protocol
- Weekly Check-Ins
60 Day Physique Blueprint
97$

60 Day Physique Blueprint Partner
Valid for 60 days
Show Day Fee
100$