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Personal Training Packages
Find one that works for you
Online workouts only
49$Every monthBrian & Lorraine Hess
445$Couples Lifestyle Plan October 8th to PresentValid for 7 days60 Day Physique Blueprint
197$60 Day Physique Blueprint $197 for the first person $97 for a partnerValid for 2 months- Custom Nutrition
- Custom Resistance Training
- Cardio Protocol
- Supplement Protocol
- Weekly Check-Ins
Upper Crossed Syndrome (UCS)
597$Characterized by a forward head, rounded shoulders, and a pronounced curve in the upper back. Typical Symptoms: Neck, upper back, shoulder pain and stiffness Headaches, fatigue, restricted movementValid for 6 weeks- Corrective Exercise Continuum (CEx)
- 4 Step Systematic Process to Improve Movement Efficiency
- (6) Private Training Sessions
60 Day Physique Blueprint
97$60 Day Physique Blueprint PartnerValid for 60 days
4 Sessions
360$Judges Feedback: More Glute DevelopmentValid for 2 months- 55 Min Sessions
- Goal Specific Programming
- Tailored Exercise Selection
- Optimized Exercise Sequencing
- Improved Movement Execution
- Certified Fitness Professional
10 Private Sessions
1,100$12 Week ProgramValid for 12 weeks- 55 Min Training Sessions
- Goal Specific Programing
- Tailored Exercise Selection
- Optimized Exercise Sequencing
- Improved Movement Execution
- Certified Fitness Professional
20 Private Sessions
2,000$24 Week ProgramValid for 24 weeks- 55 Min Training Sessions
- Goal Specific Programing
- Tailored Exercise Selection
- Optimized Exercise Sequencing
- Improved Movement Execution
- Certified Fitness Professional
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