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EA LESSON #6: The TIA Mini Cut
Let’s say you’re going on a beach vacation, or you got invited to a wedding on short notice, or you have a special event that you’d...

Ryan White
Mar 11, 20244 min read


EA LESSON #4: Fitness Coaching vs Personal Training
A fitness/prep coach and a personal trainer are not the same profession. A fitness coach or a prep coach, customarily, will have a...

Ryan White
Jan 31, 20232 min read


EA LESSON #2: Understanding Tempo & Tension
When you walk into a gym, how can you tell if someone is a "newbie" or if they are an "experienced lifter"? What clues give it away?...

Ryan White
Feb 1, 20223 min read
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